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Learn Home Workouts the practical way, with clear explanations, exercises and a final project.
Designed for busy learners, this course breaks Home Workouts into focused lessons you can finish in a few minutes a day. You will practice with realistic examples, check your understanding with quizzes and build habits that keep you improving long after the last lesson.
2 sections · 11 lessons · 2 hr 39 min total
Certified trainer and wellbeing coach
6 courses124K learners
Daniel combines sports science with everyday habits so training fits real life. His programs are friendly to beginners and challenging for experienced athletes.
Good content overall, though a couple of lessons could go deeper.
Short lessons that fit into my lunch break. Exactly what I needed.
Short lessons that fit into my lunch break. Exactly what I needed.
Useful, but I would have liked more exercises between the videos.