Mental Health
Stress Management for Beginners
Daniel Okafor(150 ratings)
- 2 hr 46 min
- 12 lessons
- Beginner
Free
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Learn Yoga the practical way, with clear explanations, exercises and a final project.
This course takes you through Yoga from the fundamentals to confident, independent work. Every section combines short video lessons with reading notes and a quick quiz, so ideas stick. By the end you will have completed a project you can show to others and a clear plan for what to learn next.
3 sections · 24 lessons · 5 hr 51 min total
Certified trainer and wellbeing coach
6 courses124K learners
Daniel combines sports science with everyday habits so training fits real life. His programs are friendly to beginners and challenging for experienced athletes.
The instructor is friendly and clearly knows the subject. Highly recommended.
Useful, but I would have liked more exercises between the videos.
Short lessons that fit into my lunch break. Exactly what I needed.
Practical, well structured and no filler. I used what I learned at work the next day.